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  I know for certain you worked your ass off to lose the calories or gain some muscle, and I am extremely proud of you for the discipline you had through your journey.   I am super delighted that you have chosen to maintain your new fit lifestyle!   Fit doesn’t always mean skinny or muscular looking; Fit begins with how you look at yourself in the mirror, the words you speak to yourself, or how you think about yourself. Fit is very emotional, it is also very hungry hahaha! and so I will explain the plate method and how it will help you stay on track without being paranoid about numbers.   PLATE METHOD The Plate Method is a wonderful and effective tool that allows for simple visualization of how to organize food groups. The Plate Method below simplifies the portion sizes and outlines general food groups to include in a nutritionally balanced meal:     One approach to eating a healthy, well-balanced diet is the plate method. The p...