Specifically for woman

  Weight loss/Building muscle

The best time to train is in the first two weeks of menstruation as this is when your body is at its optimal and strongest and can literally handle anything. 

 

If you suffer from pre-period cramps don't lay in bed! Go for a walk, go for a run, go lift some heavy shit at the gym and this is the PERFECT time to test your strength! 

That is two weeks of extreme training and the body evolution will be mind fucking blowing. 

 

Weight gain/Toning

The perfect time to tone is when your body is at its weakest and craves the most food this indicator is your ovulation (IT ONLY LAST ONE DAY and the post-period cramps are a real fucker on this day, that will indicate to you that your body is overworked and it will not give you it’s best…. 

 

So now you can stretch do some Yoga, Pilates, light weight training, or even do a 20-minute walk…. We’re just toning, right? 

But if your goal is to keep off the calories I would advise keeping your diet SUPER clean during this week, it’s going to be tough because you’re cravings are also at their peak. 

To Conclude

Exercise during menstruation can be beneficial for some women and help relieve cramping, bloating, and other PMS symptoms. However, it's important to note that everyone's body is different and there is no one-size-fits-all approach. It's best to listen to your body and adjust your exercise routine accordingly. If you're feeling more tired or crampy than usual, take it as a sign to take a rest day or modify your workout. Light to moderate activities like walking, swimming, and yoga can be beneficial, but high-intensity exercises can be too taxing on your body during this time.